Let's help your


baby sleep,
so you can
sleep too
1:1 sleep consultations with a certified pediatric sleep expert and mom of two
A personalized plan built around your baby and family
What’s getting in the way of your baby's sleep?
Your baby wakes again and again at night

Your baby only falls asleep nursing or in your arms
Naps last only 30 minutes
Your baby wakes up at 5 am every morning
There is no clear sleep schedule
Whatever it is, there’s a reason behind it and a way forward.
Let’s find it together.
1:1
Baby Sleep Consultation

  • a 60-minute video call
  • a personal sleep plan in writing
  • 7 days of follow-up support messenger/email
  • For babies and toddlers up to 3 years
  • English, Deutsch, Русский
Is this for you?
What you get:
How it works:
99
A detailed analysis of your baby’s current sleep: schedule, naps, night wakings, falling asleep, sleep environment and bedtime routine
Your personal sleep plan in writing, step by step, sent after our call
7 days of follow-up support by email or messenger, so you’re not on your own as you start
Fill in the questionnaire and sleep diary so I can better prepare

Pay online. I’ll contact you within 12 hours to find a date and time that suits you
We meet for 60 minutes by video. The same day you receive your written plan, and I’m here for 7 days of questions.

If your baby wakes often at night, only falls asleep nursing or in your arms, naps just 30 minutes, wakes very early, has no clear schedule, or won’t sleep in their own bed, then yes.

A 60-minute 1:1 video call where we find what’s behind it and choose the approach that fits your family
What my families say
Keiko
Mother to H., 4 months
your one-hour consultation was a life-changer for us. H. was just 4 months then and we were not sure if sleep training will be the right solution, but waking up every hour to calm him down was not option too. Thank you for giving us the step-by-step guide and being supportive everyday on the messenger to answering all our questions. My baby boy is now falling asleep alone and waking up only 1-2 times for a feed at night. Thank you, Toma

Xena

Mother to L, 9 months

I honestly feel more empowered after speaking with you. A lot of the stuff I’ve already read about, but there’s something about getting tailored advice from a professional in the field! There’s so much information out there, but you’ve helped me see what is relevant to me and what I need to focus on and provided actionable steps I need to take 🙏 Thanks again
Surbhi
Mother to S., 8 months
From the very first consultation, Tamara took the time to understand our unique situation, listened attentively to our concerns, and crafted a customized sleep plan as per our family setting. She provided clear explanations, gentle guidance, and reassurance that there will be inevitable bumps in the road, but consistency is most important. It isn't just about sleep training, it is about creating a positive and nurturing sleep environment for our little one. Tamara empowered us with the knowledge and tools to sustain healthy sleep habits in the long run.
Anke
Mother to S, 9 months
My baby was 9 months old when I started the 3 week sleep training with Tamara. At that time we co-slept and he would only fall a sleep nursing. He would wake up every one to two hours. And took 30-40 minutes naps during the day. I was exhausted. Tamara helped me to set-up a schedule and a plan of how to teach my baby to fall a sleep independent. Now, three weeks later, for both bed and nap time I leave him awake in his crib and he knows how to fall a sleep. His nap time increased and I feed once a night. I am very happy with the results. Tamara is very understanding, supportive and knowledgeable. I am very grateful for having worked together.
Maria
Mother to M, 4,5 months
I was really afraid to start teaching my baby to sleep in a baby cot on her own. My daughter slept only by the my breast up to her 4.5 months. And if it wasn't a problem at night, it was hard during the day. I had very little contact with the child while she was awake. I was just running around the house and didn't know what to choose: to eat, wash my hair or cook a meal. And I had to work at nights. Tamara really helped me and was very supportive in the early days. And almost immediately we had a good result, which inspired me to continue further. The most amazing thing for me was on the first night of training, my daughter was woking up just for eating, and then she was falling asleep alone in the baby cot, and the next morning she woke up with a smile!
Three weeks later, my daughter falls asleep easily during the day. She sleeps all night. And I spend a lot more time with her while she's awake.
I’m not the most confident mom, but thanks to the new experience, thanks to Tamara’s expert advices❤️, I have now more confidence that I manage with everything.

Anna I.

Mother to Aubrie, 9 months

I don't know if this is magic, but Aubrie is falling asleep every night at 7pm and sleeping through the whole night. My evenings are free now and I have all the time for myself!
Marie & Alex
Parents to Leoni, 12 months
Thank you for those incredible 3 weeks of support, Tamara. You really saved our lives. Leoni has a structured schedule, sleeps through the night and Alex and I finally found time for each other.
Klaudia
Mother to B., 7 months
After suffering months of sleepless nights and waking up ever 2-3 hours to get my baby back to sleep, Tamara came and fixed our life in just 2 weeks. Now we all have long nights of sleep. Where have you been earlier?
Hi, I’m Tamara, a certified Pediatric Sleep Consultant and a mom of two.
I help babies sleep better, and when babies sleep, mamas finally get to rest. I know how exhausting broken nights are, and I know every baby and every family is different. So there are no one-size-fits-all rules here. Together we look at your baby’s age, schedule, feeding and your family’s values, and build a plan that works for you.

Based in Austria, working worldwide in English, German and Russian.


Member of the International Association of Child Sleep Consultants
Helping families around the world get better sleep since 2021
Check out my Instagram
Gentle guidance, backed by research
Better sleep for children:
A review of over 50 studies found that behavioural sleep approaches improve children’s sleep.
Attachment stays strong:
A study found no negative effect on the bond between parent and child.