Helping your

child get
better sleep
Science-based methodology and custom sleep training plan for each family
85% of children fall asleep independently after 7 days of training
3 weeks daily support from a certified Pediatric Sleep Consultant
I am Tamara, a certified Pediatric Sleep Consultant and mother to a 3 year old daughter

I am based in Austria,
but work globally in all timezones


Member of the International Association of Child Sleep Consultants
I work with parents and their children between 0 and 5 years of age in English, German and Russian


And I am here to help
your family build healthy sleep habits

Helping families around the world get better sleep since 2021
Check out my Instagram
What my families say
Anke
Mother to S, 9 months
My baby was 9 months old when I started the 3 week sleep training with Tamara. At that time we co-slept and he would only fall a sleep nursing. He would wake up every one to two hours. And took 30-40 minutes naps during the day. I was exhausted. Tamara helped me to set-up a schedule and a plan of how to teach my baby to fall a sleep independent. Now, three weeks later, for both bed and nap time I leave him awake in his crib and he knows how to fall a sleep. His nap time increased and I feed once a night. I am very happy with the results. Tamara is very understanding, supportive and knowledgeable. I am very grateful for having worked together.
Maria
Mother to M, 4,5 months
I was really afraid to start teaching my baby to sleep in a baby cot on her own. My daughter slept only by the my breast up to her 4.5 months. And if it wasn't a problem at night, it was hard during the day. I had very little contact with the child while she was awake. I was just running around the house and didn't know what to choose: to eat, wash my hair or cook a meal. And I had to work at nights. Tamara really helped me and was very supportive in the early days. And almost immediately we had a good result, which inspired me to continue further. The most amazing thing for me was on the first night of training, my daughter was woking up just for eating, and then she was falling asleep alone in the baby cot, and the next morning she woke up with a smile!
Three weeks later, my daughter falls asleep easily during the day. She sleeps all night. And I spend a lot more time with her while she's awake.
I’m not the most confident mom, but thanks to the new experience, thanks to Tamara’s expert advices❤️, I have now more confidence that I manage with everything.
Surbhi
Mother to S., 8 months
From the very first consultation, Tamara took the time to understand our unique situation, listened attentively to our concerns, and crafted a customized sleep plan as per our family setting. She provided clear explanations, gentle guidance, and reassurance that there will be inevitable bumps in the road, but consistency is most important. It isn't just about sleep training, it is about creating a positive and nurturing sleep environment for our little one. Tamara empowered us with the knowledge and tools to sustain healthy sleep habits in the long run.
Keiko
Mother to H., 4 months
your one-hour consultation was a life-changer for us. H. was just 4 months then and we were not sure if sleep training will be the right solution, but waking up every hour to calm him down was not option too. Thank you for giving us the step-by-step guide and being supportive everyday on the messenger to answering all our questions. My baby boy is now falling asleep alone and waking up only 1-2 times for a feed at night. Thank you, Toma

Xena

Mother to L, 9 months

I honestly feel more empowered after speaking with you. A lot of the stuff I’ve already read about, but there’s something about getting tailored advice from a professional in the field! There’s so much information out there, but you’ve helped me see what is relevant to me and what I need to focus on and provided actionable steps I need to take 🙏 Thanks again

Anna I.

Mother to Aubrie, 9 months

I don't know if this is magic, but Aubrie is falling asleep every night at 7pm and sleeping through the whole night. My evenings are free now and I have all the time for myself!
Marie & Alex
Parents to Leoni, 12 months
Thank you for those incredible 3 weeks of support, Tamara. You really saved our lives. Leoni has a structured schedule, sleeps through the night and Alex and I finally found time for each other.
Klaudia
Mother to B., 7 months
After suffering months of sleepless nights and waking up ever 2-3 hours to get my baby back to sleep, Tamara came and fixed our life in just 2 weeks. Now we all have long nights of sleep. Where have you been earlier?
I am here to help solve your child's sleep issues
Constant night awakenings and feedings
Falling asleep only in your arms
Short 30 minute naps
Waking up every morning at 5 am
Irregular sleep schedule
Choose Your
SWIPE Left
Or RIGHT
Sleep Solution
1:1 Consultation
1 hour audio/video consultation and personalized sleep recommendations plan
+7 days of responses to follow up questions
What you will get:
With this course you will:
Lifetime access to online course with 14 comprehensive video classes, 10 downloadable guides + your personal sleep diary

Online Course
1:1 Sleep Training
2 audio/video sleep consultations
+ 3 weeks unlimited daily support during sleep training process
What you will get:
Suitable for 0 months - 3 years
Mastering the Sleep Schedule
Self-paced course
Suitable for 0 months - 2 years
All Inclusive (3-week support)
Suitable for 4 months - 3 years
99
Detailed analysis of your child's current sleep situation (schedule, environment, rituals, challenges)
Responses to any follow up questions you might have after consultation (per email / messenger) during 7 days
You will have lifetime access to all 14 video classes
Then you will fill out the online questionnaire and sleep diary for me to analyze your current sleep situation
65
329
Detailed analysis of your child's current sleep situation (schedule, environment, rituals, challenges)
3 weeks of daily support by phone or messenger during the sleep training process + daily analysis of your sleep diary
Follow up questions on any sleep topics per email/messenger during 1 year after sleep training is completed
At chosen date and time we will proceed with our 60 minute audio/video consultation
End bedtime battles - no more tears and easy falling asleep in 10-15 min
After payment you will receive login details to access the online course
Then you will fill out the online questionnaire and sleep diary for me to analyze your current sleep situation
Build a sleep schedule tailored to your child's needs
After payment I will contact you to set a convenient date and time for the consultation
And be able to download all 10 guides + customizable sleep diary
At chosen date and time we will proceed with our 60 minute audio/video consultation
After payment I will contact you to set a convenient date and time for the consultation
Have extended and consistent daytime naps
Personalized written recommendations plan based on the analysis after the audio/video 1 hour consultation
Personalized written recommendations plan based on the analysis after the audio/video 1 hour consultation
You will also receive a personalized step-by-step sleep training preparation plan
Get 20% off the 3-week support sleep training package (save 60€)
A whole module dedicated to sleep training: discover the training methods, science behind and 8 preparation steps
Smoothly transition to 3-2-1 naps
Easily repair sleep after a sleep regression
My sleep training methodology is based on results from scientific studies
Improved child’s sleep
This scientific paper includes over 50 studies examining child’s sleep problems confirming significant improvement in sleep behaviour of children who received sleep training.
No negative effect on parent-child attachment
This scientific paper confirmed that sleep training was not associated with observational measures of mother-child attachment.
Через 5 дней выстроен режим сна
Ваш ребенок самостоятельно
без слез засыпает через 2-3 недели
обучения
Бонус 30% скидка на любой
пакет или консультацию
Benefits for you
You want your child to be able to fall asleep independently without crying every time and sleep well all night? You are ready to sleep train on your own but need support in selection of the right training method and a detailed sleep training plan tailored to your needs from a professional child sleep consultant?
Sleep training package
What is included in the package
After payment you will need to fill out a detailed questionnaire about your child’s current sleep situation
I will analyse your situation and provide personalised recommendations during our audio/video consultation
We will then together select the sleep training method that best fits your family
After the consultation you will receive a detailed step by step sleep training plan and will be able to proceed with the training on your own
Price
129
Detailed sleep training plan tailored to your needs
Your child falls asleep independently without crying in 2-3 weeks
30% discount on extra 1 hour consultation
Через 5 дней выстроен режим сна
Ваш ребенок самостоятельно
без слез засыпает через 2-3 недели
обучения
Бонус 30% скидка на любой
пакет или консультацию
Benefits for you
You want your child to be able to fall asleep independently without crying every time and sleep well all night? I am here to support you for 3 weeks during the whole sleep training process. We will together select the training method, then work for 7 days on building a sleep schedule that fits your child and then for 14 days I will be there everyday to support you during the sleep training process.
Sleep training package “All Inclusive”
What is included in the package
After payment you will need to fill out a detailed questionnaire about your child’s current sleep situation
I will analyse your situation and provide personalised recommendations during our 1st consultation
During the 1st consultation we will together select the sleep training method that bests fits your family
After the consultation you will receive a detailed step by step sleep training plan
During the next 7 days we will work together on building/improving your child’s sleep schedule
The following 14 days will be dedicated to sleep training, where you will have daily support from my side via phone or messenger
Your child has a well working sleep schedule within 7 days
Your child falls asleep independently without crying by the end of our training
You get daily support from me during 3 weeks of sleep training
Price
289